Author of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down, Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, what am I doing, and is this it?"It's important to acknowledge that we all face STOP SIGNS in life and we need to learn how to be in the moment and centered within ourselves to deal with them and Tracy is here to share her own very real and raw story of how she learned to do that.Please enjoy this episode and make sure to SHARE with a friend and then consider Tracy's book for your book club and even have Tracy speak to your group. Here are the links to find the book and find Tracy:BOOK: Life Disrupted At Amazon: https://amzn.to/3ziAdunYou can find or follow Tracy at the following:Website: https://authortracybaldwin.com/Instagram: https://www.instagram.com/authortracybaldwin/If you want to check out a good tool to get your daily life on track, find theYou Deserve It: Goal Tracker, Planner, & Journal at Amazon here:https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGJoin the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/All of the other places you can find me:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletterTill next time!LLMCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...