67 min listen
#287: What Do Disordered Thoughts Mean About Your Recovery?
#287: What Do Disordered Thoughts Mean About Your Recovery?
ratings:
Length:
16 minutes
Released:
Aug 22, 2022
Format:
Podcast episode
Description
Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that frame recovery in black-and-white ways that ultimately aren’t super helpful for true healing, the role of social media and other algorithmic technologies in amplifying and incentivizing those messages, and how you might respond when you come across them. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Released:
Aug 22, 2022
Format:
Podcast episode
Titles in the series (100)
#54: Becoming an Eating Disorder Recovery Warrior with Jessica Raymond: Christy talks with Jessica Raymond, founder of Recovery Warriors, about her chaotic relationship to food in childhood, how she overcame an eating disorder, why she started working to revolutionize treatment for others, and lots more. Jessica Raymond... by Food Psych Podcast with Christy Harrison