Rui da Silva, Founder and Head Coach of Balanced Rebel, a Health Coaching Company
balancedrebel.com








Here is a summary of the key points from the podcast transcript:

Rui DeSilva is a health and stress management coach who founded Balanced Rebel, an online health coaching company.

He helps busy professionals manage their energy, sleep, nutrition, and stress through lifestyle changes. This allows them to perform sustainably, age stronger, and transform ordinary habits into an extraordinary life.

Strategic breaks are essential for recovery and stress management. People need to make time to move, breathe, listen to music, etc during the workday. Recovery is a necessity, not a luxury.

Sleep regulates brain function, muscle repair, cortisol, and more. It is critical for peak performance. Many compromise sleep to work more but it backfires.

Nutrition provides energy to the body. People often eat for emotional reasons versus energizing the body. The 80/20 rule provides structure: 80% of meals energize, 20% are emotional/social.

Rui offers corporate and personal coaching, online programs, free resources like stress assessments, and a monthly subscription model for continued support. His website is balancedrebel.com.

The key is realizing we can control our habits and making small improvements daily. Tiny gains compound over time for extraordinary results.