Being Human and Waking Up: A therapist's guide for psychotherapy clients and enlightenment seekers by Jonathan Eric Labman LPC
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No one teaches us how to deal with being a human being: how to separate true thoughts from false ones, how to feel and label our emotions, how to track the source of our emotions to discover whether the emotions are useful or useless, and how to interpret the flood of physical sensations that constantly inundate us. Few parents know how to cope with their own thoughts and feelings, so they don't teach their children to do the same. As people, we often end up confused and dismayed. Once we embark on a psychological and/or spiritual journey to healing, wholeness, and better functioning, life can become even more complicated: what is this Awareness or Consciousness that the mystics of all traditions talk about? Among the avalanche of teachings and teachers available, how do we discover a path for us?

This book is the refinement of 23 years' experience, from a therapist and teacher of spiritual awakening, to summarize how to heal and wake up spiritually. Its purpose is to guide readers, therapy clients, and spiritual aspirants along a clean, simple and clear path to psychological integration, effective living, spiritual awakening and enlightenment.