Kelly Kalyan is the founder and CEO of Sweatland and an RN with ER experience. Today she joins to share all about the power of healing through infrared and red light therapies– and so much more! If you've ever wondered about light waves, infrared waves of light, LED, chromotherapy, red light therapy and other colors, or the healing of infrared, this is your episode. We talk a lot too about longevity and personal health through these natural modalities of healing.
Get to know Kelly today (she's awesome!) and hear about her personal health journey and the science behind these modalities and light waves. We also cover:

How NASA was using those technologies 
How red light penetrates on a cellular level
Near, mid, and far light waves that penetrate cells at different levels
ATP and cellular energy and their response to light wavelengths 
Understanding near, mid, and far spectrum waves
The power of sweat and the miracle of red light
How these help reverse the aging process
The power of light color therapy and mood/depression
Her daily practices, sweat therapy, + supplements
The light wave effects on sleep

Follow Kelly and Sweatland on Instagram @kellybkalyan @thesweatland or go to sweatland.com and click here for the first month discount as mentioned in the episode: https://www.thesweatland.com/new-client
I am so thrilled to keep discussing wellness strategies and how we can keep getting better. I look forward to hearing your thoughts on this episode! Please rate, review, and share with a friend!
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