45 min listen
Mindful Tapping for Easy and Effective Meditation
Mindful Tapping for Easy and Effective Meditation
ratings:
Length:
15 minutes
Released:
Dec 22, 2020
Format:
Podcast episode
Description
The Big Idea: You can use tapping to experience a deep, profound meditative state of mind and body that can be far easier to achieve than Mindfulness Meditation and other meditation practices.With tapping, you're using a powerful tool you already know and feel comfortable with.Tapping can be an easy and effective way to meditate. The secret is to slow down and tap in a mindful, purposeful cadence while incorporating two additional stress mastery techniques.In this tap along experience, you'll learn exactly how fast to tap, where to tap, and what breathing pattern is optimal to use for Mindful Tapping MeditationYou'll also discover a second mindful tapping method called Continuous Tapping Meditation, or CMT, that is a perfect mindful tapping companion to the Tap, Touch, and Breathe protocol shared in this episode.Your Guide:Stephen Carter, CEO of Stress Solutions, LLC - Website: https://www.EFT-MD.com.Email contact address: CarterMethod@gmail.com.Technical Information:Recording DAW and initial editing, Twisted Wave.Final processing and publishing DAW, Hindenburg Journalist Pro.Mic: EV RE320—Key words: Emotional Freedom, Emotional Freedom Techniques, EFT, tapping, meditation, calm, relax, emotional wellbeing, relaxed, calming, peaceful, gentle, breathe, mindful, mindfulness, mindfulness meditation, tapping meditation,
Released:
Dec 22, 2020
Format:
Podcast episode
Titles in the series (50)
Conversation With Dr. Pat Carrington About Her Life and Work: Stephen Carter here and welcome to this special episode honoring Dr. Patricia Carrington, an award winning Energy Healing pioneer and Energy Psychology expert who created the EFT Choices Method and the Clinically Standardized Meditation, or CSM... by EFT Tapping Junction