Happy Valentine’s!By this time, I assume people are already having quality time with those they dearly love, however, as you love and care for others, it is also important that you do the same for yourself.Self-love and self-care have been the focus of people’s love conversations these days, and that’s making a huge change in how we value ourselves.As the saying goes, give yourself the love you keep on giving everyone else – a love so pure and genuine that it drives you towards betterment every day.Join us today as we talk about self-love practices with our Health Bite host, Dr. Adrienne.What you will learn from this episode:Discover a list of things you can do to effectively start practicing self-love;Find out how Dr. Adrienne cares for herself as she shares her top four self-care practices; andUnderstand why making time for yourself is a must in doing self-care. Key Takeaways:“Keep in mind that it is not indulgent to practice self-care and it's not necessarily relaxing, either. In fact, self-care takes work. It takes effort. It does require work to do the right thing for ourselves.” – Dr. Adrienne Youdim“Moving your body is a form of caring for your body.” – Dr. Adrienne Youdim “Practicing self love is actually an act of kindness, not only to yourself but also to others. Self-love is precisely what we need to get ourselves out of this divisive funk.” – Dr. Adrienne Youdim----Now's your chance...try Dehlbar's for FREE! We want to give you the chance to LOVE Dehlbar’s as much as we do! Give our two most popular flavors a try from now until February 28, 2022 for FREE (just pay shipping)! Head over to https://dehlnutrition.com/ for a chance to get our  Dehl Bar's Top-Selling Flavors for Free if you sign up for our newsletter. Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.