By now most people have heard about interval training and the amazing benefits that come along with it... It's one of the rare forms of exercise where doing less actually gets you more results! The only problem is that like with any new diet or exercise program sometimes the actual implementation of the science gets misrepresented, and therefore, people are doing it incorrectly... Tune into today's #CabralConcept 545 to discover the top 5 interval training mistakes and how to easily correct them and get even greater results - enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/545 - - - Get Your Question Answered: http://StephenCabral.com/askcabral