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783: The 10 Signs You’re in Danger of Over Training (TT)
783: The 10 Signs You’re in Danger of Over Training (TT)
ratings:
Length:
31 minutes
Released:
Mar 29, 2018
Format:
Podcast episode
Description
Can too much of a good thing suddenly become a very bad thing for your body, health & mind? The research says is definitive and shows that unless you've built in unloading weeks, rest days, and a periodization based exercise model into your training it's only a matter of time before you break down... The good news is that all of this is easily correctable if you know what to look for and how to assess how much your body can handle... Tune into today's #CabralConcept 783 to find out the 10 signs of over training and what you can do about it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/783 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Mar 29, 2018
Format:
Podcast episode
Titles in the series (100)
My Story and How the Cabral Concept Was Discovered (000): At 17 years old, I was diagnosed with a life-altering illness and given no hope for recovery. Everyday, I suffered needlessly for many years. It was only after I discovered how to combine ancient Ayurvedic healing practices with state-of-the-art... by The Cabral Concept