39 min listen
How to Use Behavior and Habit Change to Optimize Health (Part 2)
How to Use Behavior and Habit Change to Optimize Health (Part 2)
ratings:
Length:
38 minutes
Released:
Apr 6, 2023
Format:
Podcast episode
Description
In this episode, we continue to explore behavior change and its relationship with happiness. We provide practical tools, such as habit stacking, to help you self-check your ability to stay present and find joy in the journey to your goals. Finally, we outline the laws of behavior change and how to apply them effectively. Join us as we explore practical tips and tools for forming longstanding habits to improve health and happiness!
Released:
Apr 6, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 3 - Is it hot in here? Why you should start using the sauna immediately!: Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's... by Wild Health Podcast