In this episode we explore the skills and disciplines necessary to conduct a successful self-experiment. Self-experimentation in this context might mean making changes to dietary, lifestyle, & movement habits; developing stress management skills; or trying out herbal medicines.First we address why and how self-experimentation can fall into self-justification, and how to avoid this. Then we highlight the skills of perception, reflection, and connection which are the bones of a good n=1 experiment, and share some key methods for developing them. Finally we talk about the practicalities that make this work go more smoothly, and share a few thoughts on how this all applies to clinical practice work as distinct from individual efforts.This is at the root of our work as herbalists, so we hope you’ll listen in! Plus, you just might have some intention-setting and some self-experimentation to embark on sometime soon, what with New Year’s resolutions and all. ?This is our last episode for 2020, so we’ll see you in 2021!If you’re dreaming up new ideas for the new year, why not do so literally? Check out our Herbs and Dreaming mini-course and delve deep into the Sandman’s kingdom. The plants know the way…As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the show (https://commonwealthherbs.com/supporters/)