20 min listen
593: Building Emotional Resilience
FromPrimal Potential
ratings:
Length:
43 minutes
Released:
Apr 25, 2019
Format:
Podcast episode
Description
Building emotional resilience is one of the most powerful steps toward happiness, confidence, peace of mind and consistency but it certainly requires intentionality and practice. In today's episode we're talking about how to go about creating this barrier to emotional volatility and how to enforce personal boundaries while practicing emotional resilience. https://primalpotential.com/593/ Emotional Resilience Questions Was insult intended? Do I know for sure? What assumptions have I made? Am I focused on the problem or the solution? Am I judging someone? Am I placing my standards and values on someone else? What is the difference between what actually happened (the facts) and what I added to the story (assumptions/intent/feelings)? What have I added to the facts? What else could this mean? Have I added insult where none was intended? What if I decided to not take this so seriously? What's my role in this? EB's Resources: Join me for the 1 Week Spring Cleaning Mindset e-series! Chasing Cupcakes Join the Primal Potential Facebook group Hop on the wait list for the Summer 2019 12 Weeks to Transformation
Released:
Apr 25, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential