Feeling criticized or called out on something can feel so uncomfortable. So triggering! This episode investigates what happens to us when someone tries to prove us "wrong" - whether they're responding to something we've created, something we've said or done, or a personal opinion. I offer two specific, grounding questions to stay as centered as you can and evaluate the criticism you receive as peacefully and openly as possible. I also touch on cases or situations where it might be ok to evalute that criticism critically and detach from it if it's coming from a hostile or close-minded place. An important point of this episode is that being called out on something - or when someone tries to prove you wrong - can be an excellent opportunity for growth, learning, and examining your own beliefs. To connect with me, head over to www.josephinehardman.com or https://instagram.com/healer.josephine Thank you for tuning in!   Music & editing by G. Demers Inner Work 2021 All Rights Reserved.