Do you have a personality that creates and perpetuates stress in your life? In this episode, we'll dive into these stress-inducing personality traits: perfectionism "good girl" or "good boy" syndrome, a.k.a. people-pleasing rigidity excessive skepticism, a.k.a. needing to see before you will believe attachment to rational/linear thinking defensiveness egocentrism We'll also talk about some antidotes and ways to begin softening these traits, so they won't rule your life anymore. I mention two helpful books in this episode:  Dissolving the Ego, Realizing the Self: Contemplations from the Teachings of David Hawkins Ego is the Enemy by Ryan Holiday   To support the creation of this podcast, you can purchase and work with any of my self-healing resources here: https://josephinehardman.com/resources/ You can also connect with me by visiting https://josephinehardman.com or sending a note to me@josephinehardman.com Thank you for being here, and please keep doing your inner work! It really matters. Music & editing by G. Demers Inner Work 2023 All Rights Reserved.