Happy Satiated Saturday! I'm sitting here trying to find a way to express in words just how powerfully transformative it is to learn about your nervous system. If you've been navigating patterns of binge eating or emotional eating and have tried every trick, tip, and strategy out there, the missing piece is learning about your nervous system and how your body lets you know what state its in based on your food urges. This is something over the past several years I have been teaching every single person I work with. As soon as you start to experience your food cravings as information from your body, you can begin to respond to them differently.In this week’s episode, I talk with Jamie McCoy, Licensed Integrative Psychotherapist and Trauma Coach about the nervous system, what it is, and why it's so important to learn how to regulate to change binge or emotional eating patterns. You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/power-of-nervous-system-regulationNervous system regulation takes time and practice and you get to take all the time you need on this journey. And as always, I'll be there for you every step of the way. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jamie here:Instagram: https://www.instagram.com/myintegrativetherapist/Facebook: https://www.facebook.com/nervoussystemresetWebsite: https://www.myintegrativetherapist.com/HomeContact: info@myintegrativetherapist.comKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...