4 min listen
BALANCE Your Hormones, BOOST Your Abundance | Dr. Mindy Pelz EP 568
BALANCE Your Hormones, BOOST Your Abundance | Dr. Mindy Pelz EP 568
ratings:
Length:
8 minutes
Released:
Mar 28, 2024
Format:
Podcast episode
Description
Dr. Mindy Pelz explains that phthalate chemicals found in fragrances can reduce testosterone levels, and balancing hormones through lowering stress and toxins may help men attract more abundance. She argues against simply increasing testosterone, advocating instead for optimizing it within a healthy physiological range based on age. Dr. Pelz recommends lifestyle changes like lowering insulin and inflammation to avoid long-term hormone supplementation, the effects of which remain unknown. Overall, she makes a case for supporting the body’s natural hormone regulation through diet, exercise and stress reduction rather than excessive medical intervention.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Released:
Mar 28, 2024
Format:
Podcast episode
Titles in the series (100)
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