Joy is a peaceful, open, steady, reliable emotion and lucky for us it can be cultivated! Joy arises when you make peace with yourself and find acceptance in the present moment. In this meditation we explore: Joy vs Happiness Qualites of a joyful mind Creating more inner space  How presence is the foundation of joy  Want to connect? You can find me at www.lillybalch.com  Get 10% off you first month of Betterhelp by going to www.betterhelp.com/themorningritual