It’s solocast week! I have created a PDF (Click HERE to access it, or get it in this week’s newsletter if you’re already subscribed!) and this PDF is all-out 5 simple habits. But what about feeling overwhelmed with even 5? What if there’s just ONE THING we need to focus on? That one thing is our self-love practice, and we go deep this week on:
What that self-love practice can look like
What a self-love practice brings to our life
Why it’s the number 1 most important practice
What to do to make it stick


Download the PDF here when you subscribe to the newsletter! It’s got the other simple habits I talk about this week too! Don’t forget to rate and review, too! I love you!

 

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Thanks to Sovereignty for sponsoring this episode! Visit https://sovereignty.co today and use code "AMY" to get 20% off your purchase.

 

Thanks to BetterHelp for sponsoring this episode! Go to https://betterhelp.com/AES to get 10% off your first month of therapy.

 

Get to your healthiest self, live your best life, and better your relationships! This show is here to make that happen in the most efficient way, through simple and effective strategies and habits that help us overcome fear and shift your mindset into the best it can be, at any age.

Host Amy Edwards is a life coach, Reiki master, author, and rock musician who delivers a return on your time investment with every episode. Amy and her guests give real talk with pragmatic life hacks that will have you living to your full potential and self-examining your way to a shinier you. She draws from her personal experiences and from inspirations like Brene Brown, Jen Sincero, and Mel Robbins, and conversations with guests like Justin Wren, East Forest, Rafael Lovato Jr., Aaron Alexander, Kimi Inch, That Sex Chick Alexa Bowditch, Suzy Batiz, and other certified badasses. Transformation can be intimidating, but Amy Edwards’s humor and realness make it approachable. The Amy Edwards Show is life coaching, personal development, sexual development, spirituality, self-love, and fun, all in one place! 

Ready to be happier, healthier, and feel like you're living your best life? Then this is your show! 

Subscribe, rate, review, and sign up for the newsletter crew! 

You are an overcoming badass….. remember that! I love you!

 instagram/twitter/FB: @realamyedwards TikTok: https://www.tiktok.com/@themagicbabe www.amyedwards.com 

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren

“The way we approach sex is the way we approach life.” Kimi Inch

“Listen to the voices inside your own head as your true guidance.” - Aaron Alexander

“The journey never stops, there’s always more layers to peel.” - Aaron Alexander

“With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr.

“Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr.

“We are spiritual beings visiting humanity.” - East Forest

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