Skip Kelly and Kyle Lasota are the founders and creators of The Thrive Dojo. It’s a new system they’ve created for restorative exercise, and they call it, “it’s as if meditation and yoga had a baby.” But it is so much more than that, as I got to experience it before the show and can speak firsthand about its effects. This is an amazing episode, friends! 

 

This episode, you’ll learn:
What the Dojo Method is 
How bettering one part of your body can make it all better
What they mean about your ‘system’
Direct effects of their practice, and how it works for 100% of people
How it affected me in one minute
What our body is made of and how it affects us
How you can implement this within other parts of life
How they get, and stay, intentional
“Prehabbing” vs. Restoring
The truth that your body is PERFECT and what that embracing that phrase can bring to you

And SO much more! Find their course HERE and follow Kyle’s YouTube, Kyle Got Camera and his IG here; and follow Skip on IG here and Skip’s YouTube here.

 

Subscribe, rate, review, and sign up for the newsletter crew! You are an overcoming badass….. remember that! I love you!

Follow me for more: Instagram/Twitter/FB @realamyedwards

And sign up for my twice-weekly newsletter at amyedwards.com!

Get to your healthiest self, live your best life, and better your relationships! This show is here to make that happen in the most efficient way, through simple and effective strategies and habits that help us overcome fear and shift your mindset into the best it can be, at any age.

Host Amy Edwards is a life coach, Reiki master, author, and rock musician who delivers a return on your time investment with every episode. Amy and her guests give real talk with pragmatic life hacks that will have you living to your full potential and self-examining your way to a shinier you. She draws from her personal experiences and from inspirations like Brene Brown, Jen Sincero, and Mel Robbins, and conversations with guests like Justin Wren, East Forest, Rafael Lovato Jr., Aaron Alexander, Kimi Inch, That Sex Chick Alexa Bowditch, Suzy Batiz, and other certified badasses. Transformation can be intimidating, but Amy Edwards’s humor and realness make it approachable. The Amy Edwards Show is life coaching, personal development, sexual development, spirituality, self-love, and fun, all in one place! 

Ready to be happier, healthier, and feel like you're living your best life? Then this is your show! 

Subscribe, rate, review, and sign up for the newsletter crew! 

You are an overcoming badass….. remember that! I love you!

 instagram/twitter/FB: @realamyedwards TikTok: https://www.tiktok.com/@themagicbabe www.amyedwards.com 

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren

“The way we approach sex is the way we approach life.” Kimi Inch

“Listen to the voices inside your own head as your true guidance.” - Aaron Alexander

“The journey never stops, there’s always more layers to peel.” - Aaron Alexander

“With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr.

“Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr.

“We are spiritual beings visiting humanity.” - East Forest

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts. Learn more at hotpiemedia.com.

See omnystudio.com/listener for privacy information.