This week is a solocast with me, Amy, centering around some depression that arose for me after learning more about sex and orgasm practices. How do we deal with feelings of not-enoughness, deficiency, and anger that we aren’t where we think we “should” be? This week I discuss:

   - How to do the very simple four questions of Byron Katie’s “The Work” and how this practice can be life-altering
   - How to overcome the lies of ruminations and beating ourselves up
   - How to view sex as a practice, especially when we feel deficient
   - What my self-love and pleasure practice is like and how it developed
   - The importance of respect — toward ourselves and toward others
   - How to make the most of sex with our partner or by ourselves
   - The simplest way to get UN-STUCK
   - This week’s affirmation

 

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Thanks to BetterHelp for sponsoring this episode! Go to https://betterhelp.com/AES to get 10% off your first month of therapy.

 

Get to your healthiest self, live your best life, and better your relationships! This show is here to make that happen in the most efficient way, through simple and effective strategies and habits that help us overcome fear and shift your mindset into the best it can be, at any age.

Host Amy Edwards is a life coach, Reiki master, author, and rock musician who delivers a return on your time investment with every episode. Amy and her guests give real talk with pragmatic life hacks that will have you living to your full potential and self-examining your way to a shinier you. She draws from her personal experiences and from inspirations like Brene Brown, Jen Sincero, and Mel Robbins, and conversations with guests like Justin Wren, East Forest, Rafael Lovato Jr., Aaron Alexander, Kimi Inch, That Sex Chick Alexa Bowditch, Suzy Batiz, and other certified badasses. Transformation can be intimidating, but Amy Edwards’s humor and realness make it approachable. The Amy Edwards Show is life coaching, personal development, sexual development, spirituality, self-love, and fun, all in one place! 

Ready to be happier, healthier, and feel like you're living your best life? Then this is your show! 

Subscribe, rate, review, and sign up for the newsletter crew! 

You are an overcoming badass….. remember that! I love you!

 instagram/twitter/FB: @realamyedwards TikTok: https://www.tiktok.com/@themagicbabe www.amyedwards.com 

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren

“The way we approach sex is the way we approach life.” Kimi Inch

“Listen to the voices inside your own head as your true guidance.” - Aaron Alexander

“The journey never stops, there’s always more layers to peel.” - Aaron Alexander

“With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr.

“Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr.

“We are spiritual beings visiting humanity.” - East Forest

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