Deb O’Keefe, Host of The Deb O’Keefe Podcast, is a 19-year morning radio veteran who also uses her powerful voice as an animal-rights advocate. Deb is a person of depth, who is truly funny, smart, kind, and bold. Spoiler alert: tears are shed! It’s a transformative conversation, in which we cover:
How to transform after a life-altering unexpected firing
What we are saying to ourselves + how that impacts our well-being
How to get vulnerable around suicidal ideation
What passion means and her passion for animals
Her specific practices in challenging times
How she got “back to herself” and what that means
How she is affirmationally-challenged and turns that around
The 55-day challenge she’s taken on, that you can too!


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Get to your healthiest self, live your best life, and better your relationships! This show is here to make that happen in the most efficient way, through simple and effective strategies and habits that help us overcome fear and shift your mindset into the best it can be, at any age.

 

Host Amy Edwards is a life coach, Reiki master, author, and rock musician who delivers a return on your time investment with every episode. Amy and her guests give real talk with pragmatic life hacks that will have you living to your full potential and self-examining your way to a shinier you. She draws from her personal experiences and from inspirations like Brene Brown, Jen Sincero, and Mel Robbins, and conversations with guests like Justin Wren, East Forest, Rafael Lovato Jr., Aaron Alexander, Kimi Inch, That Sex Chick Alexa Bowditch, Suzy Batiz, and other certified badasses. Transformation can be intimidating, but Amy Edwards’s humor and realness make it approachable. The Amy Edwards Show is life coaching, personal development, sexual development, spirituality, self-love, and fun, all in one place! 

 

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“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, & go do that, because what the world needs is people who have come alive.” - Justin Wren

 

“The way we approach sex is the way we approach life.” Kimi Inch

 

“Listen to the voices inside your own head as your true guidance.” - Aaron Alexander

 

“The journey never stops, there’s always more layers to peel.” - Aaron Alexander

 

“With adversity comes growth & deeper realization of self & purpose.” - Rafael Lovato Jr.

 

“Give your best everyday. Be present. Be grateful. Be a forever student.” - Rafael Lovato Jr.

 

“We are spiritual beings visiting humanity.” - East Forest

 

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