36 min listen
S3E21: BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee
FromWhat's The Juice
S3E21: BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee
FromWhat's The Juice
ratings:
Length:
98 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
This week on What’s the Juice Podcast, I’m diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chinese Medicine standpoint), and how my life has changed without it thus far. It hasn’t been the easiest journey, but it has truly allowed me to live my greatest, juiciest life. Listen in and discover some of the benefits I've experienced like better sleep, higher libido, and more stable moods (the list goes on). I get super specific with how I used minerals, vitamins, protein, and herbs to counter the withdrawal effects. As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: @shoporganicolivia. Connect with Organic Olivia: My new Instagram HERE Shop herbal formulas HERE 12 Ways to quit caffeine blog article HERE
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (100)
EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals: Welcome back to another installment of WHO IS SHE. This week we’re getting to know a plant I think we can all vibe with right now… it’s our girl, AVENA SATIVA. So, technically our girl avena sativa isn’t an adaptogen but she totally moonlights... by What's The Juice