51 min listen
Stephanie Foster on being in tune with your body through nutrition, sleep, supplements, mobility and training!
Stephanie Foster on being in tune with your body through nutrition, sleep, supplements, mobility and training!
ratings:
Length:
55 minutes
Released:
Dec 2, 2019
Format:
Podcast episode
Description
Stephanie and I dive into how being in tune with your body through all the important avenues including sleep, nutrition, training, and supplements can optimize your health. We also talk about regulating the female cycle, making your own bone broth, meditation, self-specific supplements/vitamins, and mobility training. We discuss how important it is to establish a routine and how much better you'll feel if you do! Enjoy!
Released:
Dec 2, 2019
Format:
Podcast episode
Titles in the series (100)
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