Katrina Scott, co-founder of the fitness empire Tone It Up, is a health inspiration to millions of women around the world. Since 2009, she has been teaching women how to get strong and feel their best through workout classes, videos, books, and social media posts to Tone It Up’s +1 million followers. In October of 2018, Katrina gave birth to her first child, and it gave her a completely new perspective on what a strong body looks like.Continuing to empower and inspire, Katrina talks to Liz in this episode about staying healthy throughout the motherhood journey and changing the way we talk about women’s postpartum bodies.Listen in as Motherly Stories Editor, Colleen Temple shares her personal essay, "The Day I Stopped Hiding My Postpartum Body From My Husband." Read her essay and more of Colleen's work on Motherly here. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential.