Melissa Hartwig Urban is the co-founder and CEO of the Whole30—an intensive 30-day dietary program designed to heal your digestive tract and end unhealthy cravings through whole, unprocessed foods. Today, the Whole30 has over 2 million followers across social media platforms and has impacted the lives of people around the world. In addition to being a busy CEO, Melissa is also a proud mom to her 5-year-old son. And last year, Melissa launched Whole Mamas, a community-inspired online roadmap to help women navigate the entire journey of motherhood, from a Whole30 perspective. In this episode, Liz and Melissa chat about becoming a single mom early into motherhood, expanding what we think about “self-care,” and rising kids with a healthy attitude towards food. Following their conversation, hear Sydney Hutt read her essay, “The Strength of a Single Mom,” — a selection from Motherly's first book, This Is Motherhood, now available for pre-order on Amazon and wherever books are sold. The Motherly Podcast is hosted by Liz Tenety and produced by Micaela Heck and Samantha Gattsek. Music by The Blue Dot Sessions. Thanks to our sponsor, Prudential.