32 min listen
Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social
Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social
ratings:
Length:
9 minutes
Released:
Sep 4, 2023
Format:
Podcast episode
Description
Welcome to your weekly Motivation to get your body moving! Working out, and sport in general, is meant to be a social event. It is the perfect activity to share commonalities with others like you. They are the ones that know why you are doing what you do. They know the struggle. They know the rewards. They understand when you are having a good day and when you’re having a bad day.And best of all, they can inspire or motivate you to do this activity when you aren’t feeling like it. On the flip side of that – you can motivate someone else who is having a hard time rallying. So GET SOCIAL!Make sure to join me the week of September 17th for the 5-Day, 5-Minute "Me Time" ChallengeGet on the Midlife In Motion - LIVE Coaching Health & Wellness Program WAITLIST Book a NEXT STEPS Call to see if the Midlife in Motion LIVE program is for you!Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and ...
Released:
Sep 4, 2023
Format:
Podcast episode
Titles in the series (100)
Podcast Kickoff with Betsy Green by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis