10 min listen
2168: Cellulite Is Normal, So Get Over It by Rachel Trotta on Mental Health & Physical Fitness
2168: Cellulite Is Normal, So Get Over It by Rachel Trotta on Mental Health & Physical Fitness
ratings:
Length:
11 minutes
Released:
May 12, 2024
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2168:
Rachel Trotta emphasizes the normalcy of cellulite, even among athletic women, in her empowering article. She encourages embracing one's body, maintaining a holistic fitness regimen, and discarding the societal pressures and commercial products that exploit insecurities about physical appearance.
Read along with the original article(s) here: https://www.racheltrotta.com/fitness/cellulite-normal/
Quotes to ponder:
"GET OVER IT. For many women, their butt, hips, and thighs are their biggest problem areas. The dreaded 'cottage cheese' appearance provokes anxiety, lots of Googling, and the purchase of expensive gels, creams, spa treatments, QVC torture devices, and multi-level-marketing miracle cures."
"Cellulite is a normal feature of the female body, even for lean, athletic women. It’s a uniquely female aspect of physiology that can have a large genetic component."
"Nothing beats fitness. No cream, gel, device, or procedure will make a difference in your overall appearance like regular exercise and a solid, healthy diet will."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2168:
Rachel Trotta emphasizes the normalcy of cellulite, even among athletic women, in her empowering article. She encourages embracing one's body, maintaining a holistic fitness regimen, and discarding the societal pressures and commercial products that exploit insecurities about physical appearance.
Read along with the original article(s) here: https://www.racheltrotta.com/fitness/cellulite-normal/
Quotes to ponder:
"GET OVER IT. For many women, their butt, hips, and thighs are their biggest problem areas. The dreaded 'cottage cheese' appearance provokes anxiety, lots of Googling, and the purchase of expensive gels, creams, spa treatments, QVC torture devices, and multi-level-marketing miracle cures."
"Cellulite is a normal feature of the female body, even for lean, athletic women. It’s a uniquely female aspect of physiology that can have a large genetic component."
"Nothing beats fitness. No cream, gel, device, or procedure will make a difference in your overall appearance like regular exercise and a solid, healthy diet will."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 12, 2024
Format:
Podcast episode
Titles in the series (100)
1111: 10 Things My Mom Told Me as a Kid That Give Me Confidence as an Adult by Parent Co. of Gottman Institute: Parent Co. with The Gottman Institute shares 10 things their mother told them as a kid that give them confidence as an adult by Optimal Relationships Daily