13 min listen
2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation
2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation
ratings:
Length:
11 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2385:
Unlock the secret to a sculpted physique and peak performance with Daniel Freedman's insights on the pivotal role of sleep in fitness. In "Nine Simple Sleep Strategies for Busy Weightlifters," Freedman, from BachPerformance.com, uncovers how proper rest can break fitness plateaus, enhance muscle building, and aid fat loss, especially for those who push their limits both physically and professionally.
Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/
Quotes to ponder:
"Sleep is the ultimate force multiplier for health and performance. It optimizes every mental and physiological system you need to look, feel, and perform your best."
Episode references:
https://sleepsmarterbook.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2385:
Unlock the secret to a sculpted physique and peak performance with Daniel Freedman's insights on the pivotal role of sleep in fitness. In "Nine Simple Sleep Strategies for Busy Weightlifters," Freedman, from BachPerformance.com, uncovers how proper rest can break fitness plateaus, enhance muscle building, and aid fat loss, especially for those who push their limits both physically and professionally.
Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/
Quotes to ponder:
"Sleep is the ultimate force multiplier for health and performance. It optimizes every mental and physiological system you need to look, feel, and perform your best."
Episode references:
https://sleepsmarterbook.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (100)
1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes: Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights by Optimal Health Daily