We always want to lose 20lbs, get 6 pack abs, but a very small group of people are setting goals to be better people. To get in shape to be able to walk their daughter down the aisle. To play catch with their kids and kid's kids. Sometimes we think so small which makes us have such a small outcome for ourselves. Today we change that!   In this episode I will be explaining the way we think, the way your body creates a safety block towards success, and how everything you will go through will leak into your life. Training, nutrition, this whole health thing, applies more progress to your life than you can ever imagine. As humans we were designed to eat, sleep, move, and reproduce. As we continue to do this, health, fitness, and mindset will always be here. This is a great time to take sometime to self love & self improve into the amazing potential you have within. If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com