This week, Paul chats with optimologist and doctor Chris Knobbe. They continue the conversation about seed oils and they reference observational research to further their point that it is the number one contributor to chronic illness and macular degeneration over sugar.

00:07:10 Who is Chris Knobbe?
00:09:30 Macular degeneration
00:16:30 How seed oils affect macular degeneration
00:25:00 Carboxymethyl pyrrol
00:32:10 Linoleic acid levels now versus our ancestors
00:40:00 How to avoid seed oils
01:00:00 Cardiolipin
01:07:30 The problem with studies on linoeic acid
01:14:00 Sugar vs. seed oils

References: 
Book: The Ancestral Diet Revolution by Chris Knobbe
Website: https://www.cureamd.org/

Dietary fatty acids and the 10-year incidence of age-related macular degeneration: the Blue Mountains Eye Study: https://pubmed.ncbi.nlm.nih.gov/19433717/


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