33 min listen
Anxiety and What to do About it with Bruce Tift
Anxiety and What to do About it with Bruce Tift
ratings:
Length:
43 minutes
Released:
Jan 22, 2022
Format:
Podcast episode
Description
Anxiety can be a pretty reasonable response to times of wide spread disease, environmental disaster, social unrest and polarization. Associate editor Chris Pacheco talks to Bruce Tift, psychotherapist and author of Already Free: Buddhism Meets Psychotherapy on the Path of Liberation, about attempting to control feelings of anxiety, why that only makes it worse, and what to do instead.
Released:
Jan 22, 2022
Format:
Podcast episode
Titles in the series (100)
Healing America's Racial Karma in Ourselves with Dr. Larry Ward: Dr. Larry Ward, ordained by Thich Nhat Hanh as a dharma teacher in the Plum Village tradition, says much of the turmoil we face is the result of a history of thought and practice that has justified slavery, environmental degradation, and other atrocities. by The Lion’s Roar Podcast