25 min listen
Meditation for Kids, Adults, and Dinosaurs with Catherine Bailey and Vanessa Zuisei Goddard
Meditation for Kids, Adults, and Dinosaurs with Catherine Bailey and Vanessa Zuisei Goddard
ratings:
Length:
33 minutes
Released:
Dec 9, 2023
Format:
Podcast episode
Description
Sam likes to chill, and Rex likes to play. When Sam wants to take a break from playing, Rex wonders ‘what’s so great about being still?’ Author Catherine Bailey talks about these characters in her children’s book, Dinos Don’t Meditate, and shares a thirty second practice you can do with your kids. Then, Vanessa Zuisei Goddard talks about her book, Weather Any Storm, in which “the Wildering Billies”serve as a metaphor for waves of emotion that create an inner storm. Plus, Zuisei shares a short breathing practice for kids.
Released:
Dec 9, 2023
Format:
Podcast episode
Titles in the series (100)
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