48 min listen
Dan Harris on Self-compassion
Dan Harris on Self-compassion
ratings:
Length:
27 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (65)
Ep 14: Brian Grazer on the Importance of Real Connection in the Modern World by What I've Learned, with Arianna Huffington