Our guest today on the empowering neurologist is Valter Longo, PhD. Dr. Longo has created a new dietary approach that in many ways mimics the effectiveness of the more difficult approaches described above, but at the same time is much easier to implement. He calls this diet the Fasting-Mimicking Diet,  FMD, and it is described in great detail in his new, best-selling book, The Longevity Diet.See omnystudio.com/listener for privacy information.