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Why The Secret To Health Lies In The Mind-body Connection, with Ellen Langer

Why The Secret To Health Lies In The Mind-body Connection, with Ellen Langer

FromBig Brains


Why The Secret To Health Lies In The Mind-body Connection, with Ellen Langer

FromBig Brains

ratings:
Length:
33 minutes
Released:
Sep 7, 2023
Format:
Podcast episode

Description

Can you heal faster just by tricking your brain? Could you lose weight with only a change of mindset? Could you think yourself into being younger? If you think the answer to all these questions is no, you haven’t read the research from renowned Harvard University psychologist Ellen Langer.Langer is a bit of a legend. She’s the first woman to ever receive tenure in psychology at Harvard, and her work has earned her the moniker: “The Mother of Mindfulness”. Her 40-year research career into the mind-body connection—and how mindfulness can hack that system—has delivered some unbelievable results that she believes hold the key to revolutionizing our health. She complies all of her work in her latest book “The Mindful Body: Thinking Our Way to Chronic Health.”
Released:
Sep 7, 2023
Format:
Podcast episode

Titles in the series (100)

We tell the stories behind the pioneering research and pivotal breakthroughs reshaping our world. Produced out of The University of Chicago. Winner of CASE "Grand Gold" award in 2022, Gold award in 2021, and named Adweek's "Best Branded Podcast" in 2020.