In this quick-hit episode, you'll learn about a new concept I learned called the Gap and The Gain. If you're a fellow achiever, (recovering) perfectionist, and can't seem to ever enjoy your accomplishments for more than 5 seconds, you'll enjoy this episode.  Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> The Gap & the Gain Book