46 min listen
Ep. 57 - Nourished & Whole: Cooking Delicious Meals at Home & with Confidence - with Krista Ettles
FromHealing Hormones
Ep. 57 - Nourished & Whole: Cooking Delicious Meals at Home & with Confidence - with Krista Ettles
FromHealing Hormones
ratings:
Length:
47 minutes
Released:
Jan 29, 2018
Format:
Podcast episode
Description
Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cooper’s Hawk Time management & food prep Eating mindfully (and making it a habit) Taking baby steps with cooking so that it doesn’t get overwhelming The effects of processed foods & how to kick them Balancing your kid’s diet Dealing with cravings Resources: Check out NourishedandWhole.com Connect with Krista: Instagram | Facebook Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod
Released:
Jan 29, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 3 - The Diet Dilemma & What Works For Us by Healing Hormones