In this episode of the Single Mother Survival Guide Podcast, Julia talks with single mum, and Founder of Mumma's Little Helpers, Lyndsey Bramble. Lyndsey is the mother of two boys and became a single mum in 2014. In this episode Lyndsey talks about her relationship with the father of her sons, and how she removed herself from an emotionally unhealthy relationship. She also talks about how starting Mumma's Little Helpers helped her move on with her life, challenges she faced and positive things about becoming a single mum.  Links mentioned in Podcast: Mumma's Little Helpers Connect with Lyndsey on Facebook or Instagram. If you reside in Sydney, run the City2Surf with Team Single Mother Survival Guide and raise money for the Lokahi Foundation in the process. Join the team here, and then email me to let me know you have registered.  The Lokahi Foundation is a not-for-profit set up by single mum and domestic and family violence survivor, Rachael Natoli. The Lokahi Foundation enable and empower women who have been the victims of domestic and family violence to reclaim their lives and reach their full potential through their ongoing case management. Your money will go directly to funding caseworkers for these women. Donate to the Single Mother Survival Guide City2Surf Team here.  Vote for me in the Mummy Blog Awards 2017 here.  To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services. Book in for your complimentary 30 minute Clarity Call with Julia here.   Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.