For full show notes go to https://marandabower.com/guilt-and-overwhelm-a-counselors-healing-journey-with-rose-elbert-ep28/Overwhelm and mental health issues don’t have to be a part of your postpartum, but it can be so hard to find the help and information you need in postpartum to make that a reality. I am working daily to change this narrative. Here’s the story of how I helped Rose Elbert on her path to healing in postpartum.Come listen to her inspiring story & see how working with me has changed her life.In this episode, I’m sharing:Introduction of Rose ElbertRose’s story and what led her to seek helpFeeling overwhelmed every dayHaving no support systemMoving to a more populated areaAfter the first child Rose had anxietyFeeling as if she didn’t have a purposeUnable to find postpartum careSeeing a colleague’s post on working with meFinding and having space for herselfLearning to set boundariesLifestyle changesClaim space and time for yourselfImprovement with marriage and relationship with kidsNo more guiltThere is always going to be something happening in your life so don’t wait to take care of yourself- If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Sign up for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/