Message "Learn more" to Instagram @Colossusfit to get started with the summer special! Are you someone who looks pretty good but holds a lot of unwanted fat? If so, this is the episode for you. We go over the mistakes people make that cause them to skinny fat and how to fix them. Why skinny fat happens:Yoyo-ing - Alcohol Poor response to stressPoor strength training/ wrong regime Shredding too fast Continued starvation TOTAL OVERHAUL:THREE PILLARS Fitness / training NutritionLifestyle How to fix it? EVERYONE IS DIFFERENT Increase/decrease/regulate calories? Bulk/cut/ regulate? Training regime Balance and overhaul of your life with accountability Instagram: @ColossusfitOnline coaching: www.colossusfitness.com/onlinecoaching Support the show (https://www.colossusfitness.com)