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    Friday Fire ?1200 calories? 2000 calories?

    Friday Fire ?1200 calories? 2000 calories?

    FromThe Food Code

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    Friday Fire ?1200 calories? 2000 calories?

    FromThe Food Code

    ratings:
    Length:
    22 minutes
    Released:
    Aug 14, 2020
    Format:
    Podcast episode

    Description

    In this episode we talk about the myth of the 1200 calories and why 2000 calories shouldn't be such a scary number as it may not even be enough depending on your goals and your lifestyle!Click HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'
    Released:
    Aug 14, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.