This week I have something different for you ladies - A recording of a interview I did with Sarah Rusbatch on alcohol and our health.
Sarah is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker, who finally quit booze in April 2019 and NEVER looked back!
I think you will love this episode as we head into the festive season when we tend to drink a little more than normal!
Things I cover:

How alcohol affects gut health and hormones
Is quitting alcohol the answer
How do we dig deeper
Dutch testing and liver pathways
Ways to support detoxing
Ways to support gut health

Find Sarah here - https://sarahrusbatch.com/
Join my Facebook Group - Gut Health Solutions here
https://www.facebook.com/groups/412163273677745
Find me on Instagram here
https://www.instagram.com/sheradyn_functionalnutrition/?hl=en
Learn more about The Root Cause Program here:
https://sheradyndekker.com/consultation/See omnystudio.com/listener for privacy information.