30 min listen
719: Casey Davidson: Women & Alcohol, Dopamine, Anxiety (and Dry January!)
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
719: Casey Davidson: Women & Alcohol, Dopamine, Anxiety (and Dry January!)
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
ratings:
Length:
46 minutes
Released:
Jan 11, 2023
Format:
Podcast episode
Description
Casey McGuire Davidson helps busy women drink less + live more. She’s a leader in the modern sober curious movement of women who are gray area drinkers going alcohol-free. An ex-red wine girl turned Life and Sobriety Coach, Casey is passionate about helping women change their relationship with alcohol. She specializes in working with busy women with full calendars and overflowing to-do lists, who are doing all the things and then coming home and drinking to forget about all the things. Casey has helped thousands of women turn the decision to stop drinking from their worst-case scenario to the best decision of their lives.
Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts.
Listen in to hear Casey share:
Where the concept of Dry January comes from
What it means and looks like to be sober curious
The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity and joy in life
How alcohol use contributes to our stress levels and overall anxiety
Steps to manage dopamine if you’re choosing to not drink
The significance of the non-alcohol (NA) industry on the alcohol industry
Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism
Links mentioned:
Sign up for my Plan & Prep Pajama Party: shamelessmom.com/pajamaparty
Connect with Casey: https://hellosomedaycoaching.com/
Get Casey’s Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/
Casey’s Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/
Get The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/
Casey on Facebook
Casey on Instagram
Sponsor info and promo codes:
Please find our sponsor information here: shamelessmom.com/sponsor/
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Casey is the creator of The Free 30-Day Guide To Quitting Drinking and The Sobriety Starter Kit, and the host of The Hello Someday Podcast for sober curious women and gray area drinkers, ranked in the top 1% of all global podcasts.
Listen in to hear Casey share:
Where the concept of Dry January comes from
What it means and looks like to be sober curious
The science of alcohol and dopamine on our bodies and how it impacts our mindset, outlook, positivity and joy in life
How alcohol use contributes to our stress levels and overall anxiety
Steps to manage dopamine if you’re choosing to not drink
The significance of the non-alcohol (NA) industry on the alcohol industry
Why alcohol works as an “Easy Button” AND is also a very maladaptive coping mechanism
Links mentioned:
Sign up for my Plan & Prep Pajama Party: shamelessmom.com/pajamaparty
Connect with Casey: https://hellosomedaycoaching.com/
Get Casey’s Free 30-Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol Free https://hellosomedaycoaching.com/30-day-sober-guide/
Casey’s Podcast: The Hello Someday Podcast: https://hellosomedaycoaching.com/podcast/
Get The Sobriety Starter Kit Online Course: https://www.thesobrietystarterkit.com/
Casey on Facebook
Casey on Instagram
Sponsor info and promo codes:
Please find our sponsor information here: shamelessmom.com/sponsor/
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 11, 2023
Format:
Podcast episode
Titles in the series (100)
06: How to Set Fitness Goals: Have you ever tried to do something to get out of your comfort zone, only to have it go terribly wrong and have your life flash before your eyes? Yeah, that happened to me and my son! Then we’re going to talk about one of my biggest passions! I... by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms