Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in.In this episode, Laura + Annika cover their morning  + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more!This podcast episode is sponsored by Wild + Well-Fed Wellness Collective - our monthly membership platform!An innovative way of working with a practitioner in a community setting. Healing does not happen alone.Are you ready to join a community of like-minded women ending the war on their bodies and breaking free of diet culture? Ready to finally balance your hormones, understand your body and become your own health advocate?Ready for unfiltered and uncensored wellness talks?  Then you’re in the right place.Join the Membership: https://www.wildwellfed.com/LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective