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S2 | EP 03 | Creating a Healthy Mental + Emotional Environment

S2 | EP 03 | Creating a Healthy Mental + Emotional Environment

FromWild + Well-Fed Podcast


S2 | EP 03 | Creating a Healthy Mental + Emotional Environment

FromWild + Well-Fed Podcast

ratings:
Length:
74 minutes
Released:
Dec 18, 2023
Format:
Podcast episode

Description

Creating a healing environment goes far beyond just your physical environment. Join Laura + Annika as they discuss the importance of creating a healthy mental + emotional environment.A lot of the stress we experience in life is unavoidable - loss, heartbreak, family issues, etc.. But a lot of stress is avoidable, and reducing unnecessary stressors will not only help to create a healing environment in your body, but will also help you be able to better withstand the unavoidable stressors of life.  _____________________This podcast episode is sponsored by Eat Your Prenatal!After years of  working with countless women - both clients + women in our membership who have been on fertility journeys, we created Eat Your Prenatal. Eat Your Prenatal is our 170-page digital eBook guide to learning how to Eat Your Prenatal, instead of relying on a catch-all supplement.Get Eat Your Prenatal: https://www.wildwellfed.com/eatyourprenatal LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective
Released:
Dec 18, 2023
Format:
Podcast episode

Titles in the series (25)

Welcome to the Wild + Well-Fed Podcast, where co-hosts, friends, and nutritionists Laura Lyons and Annika Nicole discuss women's health beyond nutrition. Get ready for practical, sustainable, real life health topics that will help bring you closer to nature and your feminine roots.