14 min listen
179. FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight
179. FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight
ratings:
Length:
21 minutes
Released:
Oct 16, 2023
Format:
Podcast episode
Description
In this week’s Fit Girl Fall mini episode, I discuss meal planning for busy women who want to lose weight. I share how to make a meal plan for fat loss, how to stick to your meal plan and also how to make sticking to your meal plan easier if you have a lot going on. Oh, and be sure to stay till the end of today’s episode for something special, just for you! FREE MEAL PLAN FROM TODAY’S EPISODE: thesororitynutritionist.com/episode-179 FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let’s be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I’d greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!
Released:
Oct 16, 2023
Format:
Podcast episode
Titles in the series (100)
Real Talk: How to Finally Lose the Weight: Hi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! Sometimes even when babes count calories, stay active, and balance their plate but... by Hot, Healthy, Never Hungry