Bob and Dina catch up to discuss Dina’s recent COVID-19 experience and Bob’s recent nutrition experiment while doing the Rim2Rim2Rim at the Grand Canyon.
We chat:
· How the data from Dina’s Oura ring gave her signs she was getting an infection
· The importance of easing back into training after being sick
· Why Bob’s nutrition experiment at the Grand Canyon involved only ONE type of food and fluid source for the entire Rim2Rim2Rim
· Pros, cons and key learnings from eating only one food for 20+ hours while traversing the Grand Canyon
· How Bob’s body handled 4,000+ calories of the same type of food
Link to Bob’s blog about his nutrition experiment: https://bit.ly/BOBTAKE2
Visit  https://www.allaroundsnackco.com/ to learn more about Bob’s Gourmet Snack Bites and get some for yourself! ISN Podcast listeners receive 15% off when ordering at the All Around Snack Co. website. Use the code ISNPODCAST22 during check-out.
Send us an email with your sports nutrition question to hello@insidesportsnutrition.comor DM us through our Insta @isnpodcast – we’d love to hear from you and any nutrition experiment YOU are doing.
Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com