30 min listen
Nutrition Nugget: Ultra-Processed Food
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
Nutrition Nugget: Ultra-Processed Food
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
14 minutes
Released:
May 12, 2023
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about ultra-processed food. The statistics show that 57% of adults' diets come from ultra-processed foods, and 67% of children’s daily calories come from empty calories. To identify ultra-processed foods, they are typically wrapped in plastic and contain at least one ingredient you don’t usually find in a kitchen, like emulsifiers and additives. Although there are some benefits to ultra-processed foods, such as being less expensive and more economically accessible, it’s essential to weigh the options to make the right choice for you. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Ultra-Processed People by Chris van TullekenBecome A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
Released:
May 12, 2023
Format:
Podcast episode
Titles in the series (100)
What Does Your Vegan Look Like? (feat. Brandy Cochrane): Ever contemplated cutting out meat/animal protein entirely? Know someone who has? Is it really our healthiest bet? Plant-based Chef, Brandy Cochrane talks the various forms of vegan and teaches us to reframe our relationship with vegetables. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss