34 min listen
Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
57 minutes
Released:
Sep 23, 2020
Format:
Podcast episode
Description
Outline:Meet Mike Beecher, DPT, PT, OCS, SCSMike's Story from athlete to doctorate of physical therapyThe impact of Covid/quarantine on a very hands-on modality/practiceUnderstanding physical therapy in the greater context of overall healthPhysical therapy vs chiropractic careSigns & symptoms indicating the need for physical therapyWorking from home: proper, ergonomic set-upSet-up for kids & schedulesWhat we can do to mitigate the impacts of sitting, resistance bandsHow to properly use a foam rollerTheragun: what is it & pros/consWhen it's time to seek the help of a professional, choosing a physical therapist, understanding costsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Mike & Performance PT on Instagram, Facebook & their website Mike & Todd's Optimal Health Uncovered PodcastErgonomic Work Station Guide & Foam Rolling VideoQuotes:"'Sitting is the new smoking'...If you have to sit, sit better." - Mike Beecher"Pay attention to the feel-factor." - Mike Beecher"The value of a good practitioner is worth their weight in gold of what it's going to save you long term." - Mike Beecher
Released:
Sep 23, 2020
Format:
Podcast episode
Titles in the series (100)
Collecting the Data: Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss