If you're going to unlock the next level health enhancing, life lengthening and all round optimising benefits of sleep, then you're going to have to start treating a good night's rest like it matters, because it does- a whole lot.I recently interviewed Justin Medeiros, the worlds fittest man and winner of the 2021 Crossfit championships. He revealed his recovery techniques, his winning sleep routine and how he has incorporated sleep into his life to increase game day performance.The interesting part? Sleep is becoming the next holy grail of human performance.The study I mentioned:Title: Sleep Duration Correlates With Performance in Ultra-Endurance TriathlonFound here.Thank you to our sponsors:Eight Sleep- use code NEURO at checkoutMUSE- get 10% off - CODE: NEUROYou can find me here:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_Please leave a review on Apple iTunes!The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.